The Symptom That's Actually Just Thirst

Trudi Roscouet

Published on: 28/07/2026

Sometimes the symptoms you think are menopause are actually signs of dehydration. Here are some practical steps to ensure you stay hydrated this summer.

womens healthmenopause mattersmenopausehealth

Sugar, Hormones and the Afternoon Cliff

Trudi Roscouet

Published on: 30/06/2026

Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it.

cravingsproteinmenopause matterswomens health

Menopause Matters Magazine - Spring 2026

Trudi Roscouet

Published on: 31/03/2026

Trudi Roscouet features in the Spring 2026 edition of the Menopause Matters magazine.

menopause matters